"There are many heroes in the diet wars among scientists (Ravnskov and Sears to name but two) and clinicians (Atkins and Eades), but among journalists Gary Taubes stands alone."-Greg Glassman 2001
Gary Taubes is coming to Santa Cruz for a free nutrition presentation. The author of Good Calories/Bad Calories and Why We Get Fat and what to do about it will be at New Brighton Middle School on April 11, at 5pm. Mark your calender and RSVP.
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Overhead squat, 20-20-20 reps
Front squat, 10-10-10 reps
Back squat, 5-5-5 reps
Notes:
1. Increase load dramatically proceeding from Overhead to Front to Back Squats.
2. Use perfect form, or it's not a squat.
3. Use same load for all three sets of each exercise.
4. Rest as needed.
