CrossFit Santa Cruz is not for everyone, but it's for anyone.

"Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind. One needs functional competence to stay out of the nursing home. The other one wants functional dominance to win medals."

— Greg Glassman, CrossFit Founder

All fitness levels welcome.

Workout of the day

Saturday, October 20

Rest Day

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Watch “Better Life, Better Health Through CrossFit” from the CrossFit Journal

Friday, October 19

Tabata push jerk (95/65 lb.)
Rest 3 minutes
Tabata chest-to-bar pull-up
Rest 3 minutes
Tabata push-up
Rest 3 minutes
Tabata hang power snatch (95/65 lb.)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Thursday, October 18

4 rounds for time:
20 squat cleans (115/75 lb.)
800-meter run

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CrossFit Kids Reminder: The next session of CrossFit Kids is now open for sign up! Check out our Kids page for more information or email Coach Laurie at laurie@crossfitsantacruz.com.

Receive support and guidance from our expert coaches.

Experience our strong community.

A ccessible Schedule

We have classes throughout the day, 7 days a week. Check out our schedule to see which class works best for you.

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V irtuosity in movement

Athletes at CrossFit Santa Cruz are held to high standards. Our commitment to fundamentals is what differentiates our coaches, our athletes, and our community.

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E xperienced Coaches

We are the first and longest running affiliate in Santa Cruz. Our coaches are knowledgeable, approachable, and devoted to you.

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D iversity

We work with kids, adults, beginners, experts, and everyone in between. We believe that all athletes' needs do not differ by kind, but rather by degree.

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