Monica
Not that you need the reminder, but it is time to put on your layers, hats and gloves. Expect extra sweaty warm-ups and cold steel.
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Workout
For a total of 10 rounds of each, rotating every 30 seconds:
345 pound Deadlift, 3 reps
3 Bar muscle-ups
3 Deficit handtand push-ups
Thanksgiving
'Tis the season to eat and drink a little more and maybe sleep a little less. What are your strategies for getting through the holiday party season and staying on track with your fitness?
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Rest Day
Nicole working the hip extension
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Workout
Snatch 1-1-1 reps
Clean and Jerk 1-1-1 reps
Tyler
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Workout
Complete as many rounds as possible in 20 minutes of:
10 toes-to-bar
155 pound power clean, 10 reps
10 burpees
Chris
When setting up for a clean, it is good to have your shins barely over the bar and your weight a bit forward.
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Workout
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Mariela
It's common to see lifters widen their grip a bit and drop the elbow slightly before they jerk it overhead.
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Rest Day
Justin
In the photo, we see Brent carefully watching over Justin as he goes for a snatch balance. One of the best things about coming to class to do CrossFit is the people in class. Of course the program works, but the people around us is what keeps most of us coming back.
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Workout
On the minute for 10 minutes as heavy as possible:
Clean 1 rep
Front squat 2 reps
Jerk 1 rep
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10 a.m. class only today
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