CrossFit Santa Cruz

Pull

Allysa
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Workout

5 rounds for time of:
Run 400 m
15 deadlift 245
15 Strict handstand push up

Again, Faster!

Same but different
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Workout

2011 Regional Event 4

100 pull ups
100 Kettlebell swings (35/53)
100 double unders
100 Overhead squats (65/95)

Larurie 17:01 (1st)
Danielle 20:19 (6th)
Dave 24:09 (17th)
Cary 26:02 (25th South Central)

The Final

Dudes 
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Workout

For time:
4 rope climbs
3 overhead squats (245 / 165 lb.)

Time Cap: 4 minutes

rest 2:00

For time:
60 clean and jerks (135 / 95 lb.)

Time Cap: 7 minutes

Happy New Year

Hollis and the champ
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Rest Day
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What was the most inspiring thing you got out of the 2014 CrossFit Games?

Friendly Competition

O vs. Sonny

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Workout

The Midline March

3 rounds for time of:
25 GHD sit-ups
50-foot handstand walk
50-foot overhead walking lunge (155 / 115 lb.)

Fast Hands

All arms for Pete
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Workout

Masters Down and Back Chipper

For time:
50 box jumps (24 / 20 in.)
25 toes-to-bars
50 wall-ball shots (20 / 14 lb.)
25 ring dips
50 wall-ball shots (20 / 14 lb.)
25 toes-to-bars
50 box jumps (24 / 20 in.)

Action

Amy's back
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Workout

Team Event (Triples Chipper)
In teams of 3
For time, with only one athlete working at once:
150-lb. medicine-ball cleans, 50 reps
50 muscle-ups
100 handstand push-ups

Try It

8 am trying out the prowler push, pull and drag.
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Rest Day

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Watch the CrossFit Games all weekend.