CrossFit Santa Cruz

Strong

Sonny at noon.

Sonny's shirt reads, "My girl is stronger than you." It takes a confidant man to wear that shirt.

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Good luck to the team! They are competing all weekend at the 2013 CrossFit Games NorCal Regional.

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Schedule update for the week of the NorCal Regional:

Last class on Thursday 5/23 at 3pm
Closed Friday 5/24-Sunday 5/26
Holiday Schedule Monday, May 27 (Memorial Day): 10 a.m. only

 

Up Straight

Wes nailing it.

Hips before arms.  In the photo above, you can see that Wes' hips, knees and ankles are fully extended. The dumbbells are starting to float off his shoulders and he is about to press them in the air. His abs are engaged and his back is straight.  A textbook illustration of proper movment.

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Workout

5 rounds for time of:

800 meter run
80 squats
7 Muscle ups 

Hold

Matt and Megan M team up

Schedule update for the week of the NorCal Regional:

Last class on Thursday 5/23 at 3pm
Closed Friday 5/24-Sunday 5/26
Holiday Schedule Monday, May 27 (Memorial Day): 10 a.m. only
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Workout

Five rounds for maximum reps of:
1:00 Kettlebell Swing, 2 pood
1:00 Rest
1:00 Row for calories
1:00 Rest

Big Week

Brian during Event 6

Schedule Update for week of the NorCal Regional:

Last class on Thursday 5/23 at 3pm
Closed Friday 5/24-Sunday 5/26
Holiday Schedule Monday, May 27 (Memorial Day): 10 a.m. only

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Workout

For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead with axle (160 / 100 lbs)
90 foot Walking lunge with axle in front rack (160 / 100 lbs)

A Coach's Eye

Laurie and one of her many projects: Alexa
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Workout

21-15-9 reps for time of:
315 pound Deadlift
30" Box jump

Working Hard

CrossFit Media working to get us awesome coverage of Regionals

Workout

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

 

Feels Just Right

3 p.m. having some mobility fun.

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Rest Day