CrossFit Santa Cruz

Band It

Eliot

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Workout

10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of ring dips
Rest 15 seconds

Gotta Get Up

Coach D

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Rest Day

Do you lift?

Bailey and Matt

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Workout

Deadlift
5-5-5-5-5

The Open Is Closed

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Workout

5 rounds for time of:
135-lb. barbell overhead walking lunges, 25 feet
15 knees-to-elbows

Let trailing knee gently kiss the ground on each lunge.

Up-Up and Over

Tara
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Workout

Three rounds for time of:
50-calorie row
15 handstand push-ups
50 double-unders

Giving Back

Cary 

If you haven't heard of Operation Surf, check out this great article published in the CrossFit Journal.

Warriors on the Waves

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Rest Day

 

Masters

Joey B

This weekend, hundreds of CrossFit athletes around the world are competing in the second round of the CrossFit Games Masters competition: the Masters Qualifier. Our own Jill Denner and Brian O'Regan earned spots in the top 200 in their age categories, and have been working toward finishing the four additional events. Congratulations and best of luck you two!
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Workout

Masters Qualifier Event 1

1-rep-max clean

Then, Masters Qualifier Event 4

For time:
100 pull-ups
100 wall-ball shots, 20-lb. ball

Poised

Laurisa

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Workout

Amanda

9-7-5 reps for time of:
Muscle-ups
135-lb. squat snatches