CrossFit Santa Cruz is not for everyone, but it's for anyone.

"Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind. One needs functional competence to stay out of the nursing home. The other one wants functional dominance to win medals."

— Greg Glassman, CrossFit Founder

All fitness levels welcome.

Workout of the day

Thursday, August 22

For time:
800-meter run
5 rounds:
7 bar muscle-ups
50-ft. dumbbell walking lunge (50/35 lb.)
800-meter run

Wednesday, August 21

4 rounds for total reps:
2 minutes of rowing for calories
2-minute AMRAP:
8 kettlebell swings (70/53 lb.)
12 box jumps (24/20 in.)
Rest 1 minute

Tuesday, August 20

Rest Day

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Coach Marie will be coaching a continuous Olympic Lifting Class beginning Wednesday, September 4!

Details
Who: Anyone! Just show up at the designated times.
What: You’ll be learning the intricacies of the Olympic lifts—the clean and jerk and snatch—from an experienced Olympic lifter, Coach Marie.
When: Every Wednesday from 7-8 p.m. and Sunday from 11:30 a.m. - 12:30 p.m., beginning September 4. There is no end date at this time.
Where: CrossFit Santa Cruz
Why: To improve your Olympic lifts!

Prices Options
10-class punch card—$120 for members / $150 for non-members
One class—$25 for all