Rest Day

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Watch "2017 Highlights" from the 2017 CrossFit Games

Tabata freestanding handstand

On the minute for 14 minutes, alternating: 
8 back squats (185/135 lb.)
12 chest-to-bar pull-ups 

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The CrossFit Team Series is back! This year, teams will consist of pairs—two men, two women, or one of each. Here are some important dates, but you can click here to read more and register: 

• Wednesday, Sept. 20 - Week 1 Live Announcement to release workouts
• Teams will have until Monday, Sept. 25 to complete the workouts and submit scores
• Wednesday, Sept. 27 - Week 2 Live Announcement to release workouts
• Teams will have until Monday, Oct. 2 to complete the workouts and submit scores

CrossFit Santa Cruz will be running all the Team Series workouts as part of our regular programming. So, grab a partner and join in on the fun! 

Max-set strict pull-ups 

6 rounds for time: 
5 power snatches (135/95 lb.)
5 overhead squats (135/95 lb.)
10 lateral burpees