CrossFit Santa Cruz

Face In

The best way to get in good handstand position
__________________

Workout

10 minutes to find max height box jump
then,
Hang squat clean 2-2-2-2-2-2-2-2-2-2

_____________________

Games Schedule of LIve Coverage to watch visit the games site or espn on your apple tv

 

Obows

Olivia
_____________

Workout

5 rounds of:

5 burpee bar muscle-ups

20 foot handstand walk loop

 

Live Streaming

World Cup Viewing Party

This week begins the 2014 CrossFit Games. Starting Tuesday, there will be coverage of all of the events. We will organize to wath the finals on Sunday at the gym.

_________________

Rest Day

Rower

Great position, Chris
_______________

Workout

With a continuouly running clock do 5 wall-ball shots and 5 push-ups the first minute, 6 and 6 the second  minute, contiuning for as long as you are able.

If you do not finish your required reps in the minute, return to 5 and 5, then 6 and 6 until 20 minutes are up.

 

Reps

How would you fix Lucas' position?
___________________
Workout

Run 7K

Most Improved

Alicia's Jerk PR

__________________

Workout

Five rounds for load and reps:
Complete 7 thrusters
with the remainder of 1 minute do as many pull-ups as you can

Rest 1:00 between rounds

Hips

Emma
________________

Rest Day