CrossFit Santa Cruz is not for everyone, but it's for anyone.

"Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind. One needs functional competence to stay out of the nursing home. The other one wants functional dominance to win medals."

— Greg Glassman, CrossFit Founder

All fitness levels welcome.

Workout of the day

Sunday, January 20

Rest Day

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Read “Sugar, Uric Acid, and the Etiology of Diabetes and Obesity” from CrossFit.com

Saturday, January 19

On a 50-minute clock, with no rest between movements:
15 minutes of handstand practice
10 minutes of L-sit practice
5 minutes of double-unders
20 minutes of stretching

Friday, January 18

CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Receive support and guidance from our expert coaches.

Experience our strong community.

Accessible Schedule

We have classes throughout the day, 7 days a week. Check out our schedule to see which class works best for you.

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Virtuosity in movement

Athletes at CrossFit Santa Cruz are held to high standards. Our commitment to fundamentals is what differentiates our coaches, our athletes, and our community.

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Experienced Coaches

We are the first and longest running affiliate in Santa Cruz. Our coaches are knowledgeable, approachable, and devoted to you.

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Diversity

We work with kids, adults, beginners, experts, and everyone in between. We believe that all athletes' needs do not differ by kind, but rather by degree.

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