Rest Day

____________

Congratulations to our Team Series athletes who completed Week 1! Workouts for Week 2 will be announced Wednesday at 5 p.m.Get any good pictures of teams doing the workouts? Send them to allison@crossfit.com.

____________

Read "The Genetic Lie" from the CrossFit Journal

____________

The CFSC Barbell Club is wrapping up next weekend. We're trying to gauge interest and planning for the next barbell club and want to hear from you! Please fill out this survey to tell us your preferences. Thank you! 

Team Series Event 3
In a team of 2, for time: 
50 synchronized wall-ball shots (20/14 lb.)
30 cleans (135/95 lb.)
50 synchronized wall-ball shots
20 cleans (185/135 lb.)
50 synchronized wall-ball shots
10 cleans (225/155 lb.)

Time cap: 12 minutes
Tiebreak: Time after wall-ball sets

Team Series Workout 1
With a partner, 9-15-21 reps for time: 
Synchronized thrusters (95/65 lb.)
Synchronized bar-facing burpees 

Team Series Workout 4
With a partner, for time: 
100-calorie row, switch as needed
100 toes-to-bars total