CrossFit Santa Cruz

Giving Back

Cary 

If you haven't heard of Operations Surf check out this great article from the CrossFit Journal.

Warriors on the Waves

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Rest Day

 

Masters

Joey B

This weekend, hundreds of CrossFit athletes around the world are competing in the second round of the CrossFit Games Masters competition: the Masters Qualifier. Our own Jill Denner and Brian O'Regan earned spots in the top 200 in their age categories, and have been working toward finishing the four additional events. Congratulations and best of luck you two!
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Workout

Masters Qualifier Event 1

1-rep-max clean

Then, Masters Qualifier Event 4

For time:
100 pull-ups
100 wall-ball shots, 20-lb. ball

Poised

Laurisa

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Workout

Amanda

9-7-5 reps for time of:
Muscle-ups
135-lb. squat snatches

Determined

Hannah
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Workout

10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of 95-lb. shoulder press
Rest 15 seconds

Legs, Then Arms

Ian

Finishing the extension of the legs and hips is done before flexing the arms. Ian demostrates this well.

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Rest Day

Beat the Clock

Lucas
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Workout

Nukes

8 minutes to complete:
1-mile run
315-lb. deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
225-lb. power cleans, max reps
Then, 12 minutes to complete:
1-mile run
135-lb. overhead squats, max reps

Do not rest between rounds.

Tat-a-Tat-Tat

Megan C
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Workout

Weighted pull-ups 5-5-3-3-3-1-1-1-1

 

Focus

Dawn
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Workout

10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of push-ups
Rest 15 seconds