CrossFit Santa Cruz

Mattastic

Matt

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Workout

30-25-20-15-10
2-pood kettlebell swings
Sit-ups

Focused

Alison

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Workout

10 x 200-m row on the 1:00

rest 2:00

30 power snatches (155/105)

Keep the Bar Close

Kyle
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Rest Day

Loaded Up

Brad

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Workout

For time:
100 wall-ball shots(20/14)
75 chest-to-bar pull-ups
50 GHD sit-ups
25-calorie row

Hop To It

Sarah

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Workout

Complete 4 rounds for time of:
Row 1,000 m
–rest 1 min–
7 muscle-ups
Run 200 m
–Rest 1 min–

Demonstrator

Dave

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Workout

Work up to a 1-rep-max snatch (15 minutes)

10 rounds for time of: 
135-pound deadlift, 15 reps
15 push-ups

Fearless

Cara

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Rest Day

The Community

5 pm

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Workout

Work up to a 1-rep-max bench press (15 minutes)

For time:
21-15-9
155-pound back squats
42-30-18
GHD sit-ups