In 1 minute:
12/10 bike calories
Max reps clean and jerk (135/95 lb.)
Rest 2 minutes
Read "Earned Organic Armor Withstands 40 MPH Car Strike" from the CrossFit Journal
Open Workout 18.4
Deadlifts (225/155 lb.)
Then 21-15-9 reps:
Deadlifts (315/205 lb.)
50-ft. handstand walk after each deadlift set
*9-minute time cap
Congratulations to Chris, Nathania and family! They welcomed Maverick Finn into the world on March 13, weighing 10 lb., 7 oz. We're so happy to have another little one in our CrossFit Santa Cruz family!
Read "Trust Me? Then Flip Upside Down" from the CrossFit Journal
Watch the announcement of Open Workout 18.4 on Games.CrossFit.com or the Facebook Video app. We have just two weeks left. Any guesses on what movements we'll see this week?
Check out the latest Nick Massie carnitas recipe from the CrossFit Journal!