20-rep back squat
In teams of 3, as many reps as possible in 7 minutes:
For 15 minutes:
Minute 1: Row 20/15 calories
Minute 2: 4 strict handstand push ups + 5 kipping handstand push-ups
Minute 3: Rest
Reminder: Friday night gymnastics class is back! Every Friday night at 6 p.m., Laurie will coach a gymnastics class with a skill theme and accompanying practice.
Don't forget to order your Ice Age Meals! The last day to order this month is Monday, Feb. 8 by noon.
Watch "Not the Fittest on Earth" in the CrossFit Journal
Open Workout 17.5
10 rounds for time:
9 thrusters (95/65 lb.)
Congratulations to everyone who participated in the Open! We're celebrating the end of the Open at 6 p.m. Friday with a BBQ potluck. Bring drinks, and meat or a side to share!
Read "Next-Level Coaching: Squat Therapy" from the CrossFit Journal
As many reps as possible in 1 minute at each station, for 2 or 3 rounds:
Row for calories
TIME TO CELEBRATE! This week marks the final workout of the 2017 CrossFit Games Open! On Friday, after the 5 p.m. class, we're having a potluck barbecue!
Friday, March 24, around 6 p.m. we'll have a grill going and will provide some meat. Bring your own drinks and a side to share!
Read "When Your Doc Doesn't Even Lift" by Dr. Sean Rockett, from the CrossFit Journal