10 rounds for time:
4 hang squat cleans (155/105 lb.)
4 push presses
On Saturday, Sept. 9, Coach Debbie will be teaching a Functional Yoga for Athletics Course at our gym. The seminar is a full-day introduction to the most effective yoga, mobility and down regulation practices for coaches and athletes.
Debbie is offering a few discounted spots for coaches and members of CrossFit Santa Cruz. Check out the course description and let her know is you're interested in attending!
Congratulations to Alison Costello on her 4th-place finish at the World Police and Fire Games! We're always proud to have you representing CrossFit Santa Cruz!
Every minute for 5 minutes:
35% of max pull-up set
Clean and jerk 5-3-3-1-1-1
Watch "2017 Highlights" from the 2017 CrossFit Games
Tabata freestanding handstand
On the minute for 14 minutes, alternating:
8 back squats (185/135 lb.)
12 chest-to-bar pull-ups
The CrossFit Team Series is back! This year, teams will consist of pairs—two men, two women, or one of each. Here are some important dates, but you can click here to read more and register:
- Wednesday, Sept. 20 - Week 1 Live Announcement to release workouts
- Teams will have until Monday, Sept. 25 to complete the workouts and submit scores
- Wednesday, Sept. 27 - Week 2 Live Announcement to release workouts
- Teams will have until Monday, Oct. 2 to complete the workouts and submit scores
CrossFit Santa Cruz will be running all the Team Series workouts as part of our regular programming. So, grab a partner and join in on the fun!