Tuesday, May 21

Tuesday, May 21

Tabata Something Else
Complete 32 intervals of 20 seconds or work followed by 10 seconds of rest:
8 intervals of pull-ups
8 intervals of push-ups
8 intervals of sit-ups
8 intervals of squats

*There is no rest between exercises. Score is total reps from all 32 intervals.

Sunday, May 19

Sunday, May 19

In 10 minutes find a 1-rep-max shoulder press
In 10 minutes find a 1-rep-max push press
In 10 minutes find a 1-rep-max push jerk
In 10 minutes find a 1-rep-max split jerk

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SCHEDULE REMINDER 
Monday, May 20: NO 8 a.m. and 10 a.m. classes