Thursday, June 29

Thursday, June 29

Rest Day

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On July 15 at 11 a.m., Leah and Cary will be coaching a Barbell Club trial class! 

The first full Barbell Club session will begin in early August and run for 6 weeks at 11 a.m. on Saturdays. This is an opportunity for you to check out the format and see if you're interested! 

Space is limited so we're asking that you sign up if you'd like to attend. You may do so via Facebook or by emailing Leah at leah.polaski@gmail.com.  

Wednesday, June 28

Wednesday, June 28

For time:
21 GHD sit-ups
21 kettlebell swings (24/16 kg)
15 GHD sit-ups
15 kettlebell swings
9 GHD sit-ups
9 kettlebell swings
18 GHD sit-ups
18 hang power snatches (95/65 lb.)
12 GHD sit-ups
12 hang power snatches
6 GHD sit-ups
6 hang power snatches

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Holiday Schedule Update: On Tuesday, July 4, we'll be running the holiday schedule for Independence Day, so only 8 and 10 a.m. classes will be offered. 

Tuesday, June 27

Tuesday, June 27

5 rounds for time: 
7 overhead squats (155/105 lb.)
7 front squats
7 back squats

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Congratulations to Alison Costello! Over the weekend, she completed five events at the California Firefighter Olympics at CrossFit Invictus in San Diego and placed 2nd. Great job, Alison! We're proud to have to represent CrossFit Santa Cruz! 

Friday, June 23

Friday, June 23

30-minute AMRAP: 
20 pistols
20 inverted ring rows
20 sumo deadlift high pulls (95/65 lb.)
20 hip extensions

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Reminder: Saturday is beach day! At 10 a.m., Coach Tom will lead us in a fun beach workout. Bring sunscreen, plenty of water and hang out for a bit afterward. This is the only option for a workout on Saturday. There will be no 8 or 10 a.m. classes at the gym. 

 

Thursday, June 22

Thursday, June 22

Deadlift 5-5-5

Dip 5-5-5

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Welcome to the world Evie Wilder Bruner! Laura and Rusty welcomed baby Evie to the world on Tuesday at 5:10 a.m., weighing 6 lb., 7 oz. Mama and baby are doing great! Congratulations to the happy, proud new parents! 

"What an experience! So intense and powerful and hard and magical." —Laura