Memorial Day, May 28: 8 and 10 a.m. classes only
After the Memorial Day workout, come to Coach Laurie's house for a BBQ! Details can be found on the whiteboard at the gym.
Run 1,200 meters
12 D-ball over shoulders (100/70 lb.)
Run 800 meters
8 D-ball over shoulders
Run 400 meters
4 D-ball over shoulders
Run 200 meters
2 D-ball over shoulders
For 15 minutes:
Minute 1: Row 20/15 calories
Minute 2: 4 strict handstand push ups + 5 kipping handstand push-ups
Minute 3: Rest
Watch "200-Pound Victory: Hard Work Wins" from the CrossFit Journal
Watch "Mom Wins Obesity and Diabetes Battle" from the CrossFit Journal
Every 1 minute for 30 minutes:
Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.
If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes. We've seen +3. Any +4's?