3 rounds for time of:
5 strict muscle-ups
1 minute of L-sit
Watch “Rowing” from CrossFit.com
Open Workout 19.5
33-27-21-15-9 reps for time:
Thrusters (95/65 lb.)
Watch “Pork Stir-Fry” from CrossFit.com
Close of the Open Celebration: Come to the gym Friday night for Open Workout 19.5, then celebrate another year of fitness, friends and achievements! This is a casual celebration—bring your own beverage and come hang out with your gym crew. Significant others and kiddos are welcome. See you all then!
Congratulations to Megan and Natasha! They welcomed their beautiful daughter, Paloma Joan, on March 14, and Mom and baby are doing great! If you’d like to sign up for a meal train to help out the new parents, click here.
This week marks the final week of the CrossFit Open! Stop by the gym Friday, March 22 for a close of the Open celebration. Bring your own beverage and hang out. Significant others and kids welcome!