3 rounds for time:
7 thrusters (165/110 lb.)
10 power snatches (165/110 lb.)
In teams of 3:
One athlete works at a time and each team will have a heavy object.
Athlete 1 works, Athlete 2 holds the heavy object, Athlete 3 holds static squat or plank
Read "Happy to be Last and Alive" from the CrossFit Journal
Watch "Brian Riley: Learning to Walk Again" from the CrossFit Journal