A recap of the 8th year of the local gathering.
OneWheel time trial at CFSC
The Basics of Zoning with Coach Leah
The Basics of Nutrition with Coach Leah
The CrossFit Santa Cruz team video, by Dave Leys.
A recap of the 2016 CrossFit Games Open at CrossFit Santa Cruz.
Artsy Slow motion video of the Snatch
Instructional content for the pull over.
Inspirational video of one of our members.
Workout video "FRAN"