The 6am crew.
Every Second Counts is a movie that chronicles several athletes journey to the 2008 CrossFit Games. The world premeire will be held at the Bare Bones International Film Festival. During last years games it was clear that every second that passed was critical. Miss a pull, or rest too long and the chances of victory diminished. So is the case with most CrossFit workouts.
The concept that every second counts can also be applied to our daily lives. Every day is a new chance to make ourselves more fit, healthier ahtletes. We can always decided to eat well, workout, and stretch. Often it seems that the road to health is too long, so we don't start the journey. The 6am crew knows it and makes the choice very early in the morning, proving it is never too early or too late to get started.
Workout: "Pick Your Poison"
CrossFit Risk Retention Group