BurgPhoto taken November 08.

Mary Conover is a CrossFit legend. She has been around to see it all. Mary's history with CrossFit is just a small portion of her amazing career. She has been studying, teaching, and writing since her childhood. This week we are posting an article she has written on Electrocardiography, Arrhythmias, Emergency Decision Making, Laboratory Tests, Heart Sounds.  Her latest article is about CPR.

What happened to CPR?

Read the article and post thoughts to the comments section of the article.
Rest Day
CrossFit is filled with talented amazing coaches,  athletes
and everyone between. Such a community is worth protecting.
CrossFit Santa Cruz has joined the CrossFit RRG!!