Connor running it out
Coach Burgener uses Burpees (Yeah Burpees) as motivational consequences. Keeping the attention of young athletes is a challenge, and burpees motivate an athlete to pay attention. We use burpees to motivate our old guard to interact and welcome the newbies.
What motivates you?
Workout: Mike's Gym WOD
Pausing Front Squats 80%
Pausing Back Squats 70%
pause at the bottom for 2-3 seconds then drive the chest up and off the heals......hard, hard!!!
We are forming a team to represent CrossFit Santa Cruz
and run the Human Race, in support of Every Child Outdoors.
SIGN UP HERE.
CrossFit Risk Retention Group