It official, the custom made field engineered p-bars are finished. In honor of the new equipment, we will be holding a max dip competition in class today. Anyone who makes it to 50 unbroken gets a free shirt. One of our foundational movements is the press. We love to press. Anyway, anyhow anywhere. Check out our new video on the press. You can find it on our WOD Video link.
Workout: Tabata Press
Shoulder Press; 20 seconds
Rest 10 seconds
Push Up; 20 seconds
Rest 10 seconds
Dip; 20 seconds
Rest 30 seconds
Handstand Push up; 20 seconds
Rest 10 seconds
Bench Press; 20 seconds
Rest 10 seconds
Ring Dip; 20 seconds
Rest 30 seconds
Repeat once.
