WOD Videos

WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]

Rory McKernan on the 100830 WOD, again - video [wmv] [mov]

WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]

Benching with Mikko Salo - video [wmv] [mov]

WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]

Mikko Salo interview and training at CrossFit Santa Cruz - video [wmv] [mov]

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CrossFit Santa Cruz in the 2009 CrossFit Games from Olivia Cheriton

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UCSC Men's .