CrossFit Santa Cruz is holding its Grand Opening at its new location next Saturday, April 5th. We will have an Introduction to CrossFit at 9:00 am, a free workout at 10:00 am, and a BBQ and Open House from 11:00 am to 2:00 pm. Bring your friends and family. We look forward to seeing you there!
207 McPherson Street, Suite B
Santa Cruz, CA 95060
21, 18, 15, 12, 9, 6, and 3 reps of:
Kettlebell Swing x GHD Situp
Men use 24kg. and women use 16kg. kettlebells. Ensure full range of motion and alternate hands to ground on the GHD.
Check out our new internet payment options under the Schedule and Fees link. For your convenience, you can now pay for 10 Drop-In classes all together, to be used anytime!