We have all been there before! Sometimes you know ahead of time that a certain workout is going to rip your hands up. Other times, it happens and you don't even notice until after the workout is over. Getting to the point where your hands never rip is ideal, yet, it seems like there are so many factors that make it difficult. The texture and thickness of your bars, how much chalk you use, how big your calluses are, how often you do pullups, how many times your hands have ripped in the past!
What is the best way to heal after a bad tear? What do you think about the Super Glue method?
5 rounds of:
30 box jumps
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