The perfect air squat takes tremendous amounts of time and practice. Yet, having a good air squat is essential to CrossFit. Any flaws that you may have in your basic squat will be magnified in all weighted squats. Therefore, practicing the basic air squat will make you more efficient, stronger and faster in everything you do!
The UCSC Water Polo Team has two more home games on April 6th at 1pm (against CSUEB) and April 19th (against Santa Clara) also at 1pm. They are training hard to win Division Three Nationals this year so come out and support them!
Five rounds of:
50 meter swim (any stroke)
50 wallballs (guys use a 20 pound medicine ball, women use a 14 pound medicine ball)
Complete this Workout with a partner. Take turns and watch each other carefully during the swims! This one gets a little crazy!
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