Workout

Complete as many rounds as possible in 17 mins of:
15 Dumbbell Deadlifts, 50/35 lbs
Handstand Walk, 30 ft
Hollow Hold, 1 min

Workout

For time:
5 Rope Climbs
50 Push-ups
D-Ball Carry, 100/70 lbs, 100 m
4 Rope Climbs
40 Push-ups
D-Ball Carry, 100/70 lbs, 100 m
3 Rope Climbs
30 Push-ups
D-Ball Carry, 100/70 lbs, 100 m
2 Rope Climbs
20 Push-ups
D-Ball Carry, 100/70 lbs, 100 m
1 Rope Climb
10 Push-ups
D-Ball Carry, 100/70 lbs, 100 m

Workout

Front Squat
10-8-6-4-2

Rest day or make-up day

Gym event
CrossFit Games watch party with Coach D
Saturday, July 26th 11:15am - ??
Come to the gym to watch the CrossFit Games with some of your favorite people!

Workout

“CrossFit Total”

Back Squat 1 rep max
Shoulder Press 1 rep max
Deadlift 1 rep max

Only log the heaviest 1 rep lifts, do not include sets prior.

Gym event
CrossFit Games watch party with Coach D.
Saturday, July 26th at 11:15am.
Come to the gym to watch the CrossFit Games with some of your favorite people!

Workout

3 rounds for time
Hill run loops

Plan to walk to the starting point at Grandview and Escalona as a class.

Gym Event
CrossFit Games watch party with Coach D.
Saturday, July 25th at 11:15am.
Head to the gym to watch the CrossFit Games with all your favorite people!

Workout

The 2007 Hopper
For time:
Row, 1000 m
-- then --
5 rounds of:
25 Pull-ups
7 Shoulder-to-Overheads, 135/85 lbs

The 2026 CrossFit Games have begun!

Find the schedule and viewing options here-
https://games.crossfit.com/finals/schedule?type=individuals

Rest day or make-up day

Workout

For time:
30 Bike Erg Calories
30 Dumbbell Front Squats, 50/35 lbs
20 Row Calories
20 Dumbbell Front Squats, 50/35 lbs
10 Ski Ergs
10 Dumbbell Front Squats, 50/35 lbs

Workout

As many reps as possible in 9 mins of:
1 Shuttle Run
1 D-Ball Over Shoulder, 100/70 lbs
2 Shuttle Runs
2 D-Ball Over Shoulders, 100/70 lbs
3 Shuttle Runs
3 D-Ball Over Shoulders, 100/70 lbs
4 Shuttle Runs
4 D-Ball Over Shoulders, 100/70 lbs
…continue adding one rep to each movement until time runs out