Sunday, July 19

Jul 18

Workout

As many reps as possible in 9 mins of:
1 Shuttle Run
1 D-Ball Over Shoulder, 100/70 lbs
2 Shuttle Runs
2 D-Ball Over Shoulders, 100/70 lbs
3 Shuttle Runs
3 D-Ball Over Shoulders, 100/70 lbs
4 Shuttle Runs
4 D-Ball Over Shoulders, 100/70 lbs
…continue adding one rep to each movement until time runs out