CrossFit Santa Cruz is Evidence Based Fitness.
“We are fitness trainers. Our practice is more than just a job; it’s our passion...”
Workouts
Getting Started
We start all of our new athletes with introductory sessions.
Details →
Why Us
We are the first and longest running affiliate in Santa Cruz. Our coaches are knowledgeable, approachable, and devoted to you.
Visiting Athletes
We allow drop in visits for athletes of other CrossFit affiliates
Visiting Coaches
Looking to develop your coaching, we offer coach mentoring.
Receive support and guidance from our expert coaches.
Experience our strong community.
Membership options
Let us show you how we can help you. (Intro Session required)
Monthly Unlimited Group Sessions $220.
Police/military/fire and family discounts are available.
Personal training. -Rates vary
Contact our coaches directly for more information.
Workout
Tabata Ring Support Hold
Rest 1 min
Tabata Double Under
Rest 1 min
Tabata D-Ball Bear Hug Hold
Rest 1 min
Tabata Bike Erg Calorie
Rest 1 min
Tabata Deadhang Hold
Rest 1 min
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Mark your calendars!
Tom’s 40th Birthday Celebration
Saturday, September 26th, 4:00pm at CrossFit Santa Cruz
Taco truck, music, kids welcome
Plus a free Breath Class 11:15-12:15
All levels