CrossFit Santa Cruz is Evidence Based Fitness.

“We are fitness trainers. Our practice is more than just a job; it’s our passion...”

Workouts

Workout

Complete as many rounds as possible in 15 mins of:
5 Deadlifts, 275/185 lbs
10 Strict Handstand Push-ups
15 GHD Sit-ups

Workout

Front Squat 6-6-6-6-6

Workout

Every 3 mins for 15 mins do:
3 Rope Climbs
12 Box Jump Overs
15 Toes-to-bars

Getting Started

We start all of our new athletes with introductory sessions.

We are the first and longest running affiliate in Santa Cruz. Our coaches are knowledgeable, approachable, and devoted to you.

We allow drop in visits for athletes of other CrossFit affiliates

Looking to develop your coaching, we offer coach mentoring.