Workout

For time:
40 GHD Sit-ups
80 Double Unders
4 Strict Muscle-ups
30 GHD Sit-ups
60 Double Unders
3 Strict Muscle-ups
20 GHD Sit-ups
40 Double Unders
2 Strict Muscle-ups
10 GHD Sit-ups
20 Double Unders
1 Strict Muscle-up

Workout

7 rounds for time of:
15 Wall Balls, 20/14 lbs
15 Box Jumps, 24/20 in

New to CrossFit Introductory Session — Saturday, 9/12
11:00am to 12:00pm with Danielle

An hour on the foundational movements and how our classes work.
For anyone new who's thinking about joining, and for any member who wants a refresher on the basics.
Normally $50, free this weekend!

Workout

For time:
Run, 800 m
21 Deadlifts, 225 lbs
Run, 600 m
15 Deadlifts, 255 lbs
Run, 400 m
9 Deadlifts, 275 lbs

New to CrossFit Introductory Session — Saturday, 9/12
11:00am to 12:00pm with Danielle

An hour on the foundational movements and how our classes work.
For anyone new who's thinking about joining, and for any member who wants a refresher on the basics.
Normally $50, free this weekend!