CrossFit Santa Cruz is Evidence Based Fitness.

“We are fitness trainers. Our practice is more than just a job; it’s our passion...”

Workouts

Quarterfinals Workout 4

For time:
Row, 1000 m
30 Clean & Jerks, 135/95 lbs
Row, 1000 m
30 Strict Handstand Push-ups

20:00 time cap

Monday, March 23

Rest day or make-up day

Sunday, March 22

Workout

Deadlift 3-3-3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Getting Started

We start all of our new athletes with introductory sessions.

We are the first and longest running affiliate in Santa Cruz. Our coaches are knowledgeable, approachable, and devoted to you.

We allow drop in visits for athletes of other CrossFit affiliates

Looking to develop your coaching, we offer coach mentoring.

Let us show you how we can help you. (Intro Session required)

Police/military/fire and family discounts are available.

Contact our coaches directly for more information.

A lifetime of fitness start here....!