Workout

As many rounds as possible in 20 minutes of:

10 strict pul-ups
25 ft weighted lunges (35/25 lb)
50 double-unders
25 ft weighted lunges

Workout

For time:

1,000m row
21 overhead squats (115/75 lb)
750m row
15 overhead squats
500m row
9 overhead squats

Workout

12-9-6-3 reps for time of:

Deadlift, 1.5x bodyweight
Push Press, 1x bodyweight

Rest day or make-up day

Workout

3 rounds, each for time of:
1 mile bike

Rest 5 minutes between efforts

Workout

7 rounds for time of:
15 hang squat cleans (pick load)
15 push-ups

Workout

For load:

Front squat
5-5-3-3-3-1-1-1-1

Rest day or make-up day

Workout

As many rounds as possible in 45 minutes of:

400m run
30 box jumps (24/20 in)
40 hip extension
50 lunges
400 m run
30 ring rows
40 kettlebell swings (53/35 lb)
50 sit-ups

Workout

In four 2-minute intervals:

Handstand push-ups
Echo bike calories

Then, for max reps:

Double-unders (cap 300)

M: 18-17-16-15
F: 15-14-13-12