Happy New Year and Welcome Back!
The gym reopens with a regular schedule today, Monday, January 5.
A big thank you to each and every one of you who helped! It was an amazing display of a team coming together. We are humbled by the generosity of your time and efforts. The Dojo is ready thanks to all of you!
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Workout
“CrossFit Total”
For load:
Back squat
1-1-1
Shoulder press
1-1-1
Deadlift
1-1-1
Upcoming Gym Closure & Schedule
The gym will be closed from December 28, 2025 - January 2, 2026 for ceiling insulation to be installed. Check your email or the CFSC WhatsApp group for more information, updates and off-site workout details!
December 28 - January 2: Gym closed for construction
January 3-4: 9 a.m. class only
January 5: Gym reopens with a regular schedule
Upcoming Gym Closure & Schedule
The gym will be closed from December 28, 2025 - January 2, 2026 for ceiling insulation to be installed. Check your email or the CFSC WhatsApp group for more information, updates and off-site workout details!
December 28 - January 2: Gym closed for construction
January 3-4: 9 a.m. class only
January 5: Gym reopens with a regular schedule
Upcoming Gym Closure & Schedule
The gym will be closed from December 28, 2025 - January 2, 2026 for ceiling insulation to be installed. Check your email or the CFSC WhatsApp group for more information, updates and off-site workout details!
December 28 - January 2: Gym closed for construction
January 3-4: 9 a.m. class only
January 5: Gym reopens with a regular schedule
Upcoming Gym Closure & Schedule
The gym will be closed from December 28, 2025 - January 2, 2026 for ceiling insulation to be installed. Check your email or the CFSC WhatsApp group for more information, updates and off-site workout details!
December 28 - January 2: Gym closed for construction
January 3-4: 9 a.m. class only
January 5: Gym reopens with a regular schedule
