Workout

Bench Press 4-4-4-4-4-4
15 hip extensions after each set

Rest day or make-up day

Workout

For time:
15 Muscle-ups
40 Kettlebell Swings, 53/35 lbs
40 GHD Sit-ups
Farmer Carry, 53/35 lbs, 200 m
40 Russian Kettlebell Swings, 53/35 lbs
40 AbMat Sit-ups
Farmer Carry, 53/35 lbs, 200 m
30 Kettlebell Swings, 53/35 lbs
30 GHD Sit-ups
Farmer Carry, 53/35 lbs, 200 m
30 Russian Kettlebell Swings, 53/35 lbs
30 AbMat Sit-ups
Farmer Carry, 53/35 lbs, 200 m
51 Burpees

Workout

OTM for 20:00
2 Power snatches

pick load

Workout

50-40-30-20-10 reps, for time of:
Air Squat
Push-up

Reminder
The gym is closed today

Workout

Rest day or make-up day

Schedule reminder
The gym will be closed Sunday, April 5th

Workout

3 rounds for time of:
Run, 600 m
30 Single Dumbbell Hang Clean & Jerks, 50/35 lbs

Schedule reminder
The gym will be closed Sunday, April 5th

Workout

Front Rack Walking Lunge
4-4-4-4-4-4

After each set complete 15 GHD sit-ups

Schedule reminder
The gym will be closed Sunday, April 5th

Workout

Alternating Tabata

Dumbbell Thruster, 35/25 lbs
Pull-up

16 intervals for total reps

Rest day or make-up day