Rest day or make-up day

Workout

“Loredo”
6 rounds for time of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Workout

Deadlift
5-5-5-5-5

Workout

For time:
85/60 Bike Calories*
1 Thruster, 95/65 lbs
2 Thrusters, 95/65 lbs
3 Thrusters, 95/65 lbs
4 Thrusters, 95/65 lbs
5 Thrusters, 95/65 lbs
6 Thrusters, 95/65 lbs
7 Thrusters, 95/65 lbs
8 Thrusters, 95/65 lbs
9 Thrusters, 95/65 lbs
10 Thrusters, 95/65 lbs

*at 0:00 complete 1 thruster
Continue adding one thruster each minute until the calorie target is reached

Rest day or make-up day

Workout

In a team of 2
For time:
Row, 3000 m
200 Double Unders
Kettlebell Carry, 70/53 lbs, 1.1 mi

Workout

21-15-9 reps, for time of:
Burpee-to-Target, 6 in
Chest-to-bar Pull-up

Workout

3 rounds for time of:
Run, 800 m
10 Snatches, 155/105 lbs

Rest day or make-up day

Workout

Complete as many rounds as possible in 15 mins of:
5 Deadlifts, 275/185 lbs
10 Strict Handstand Push-ups
15 GHD Sit-ups