Rest day or make-up day

Workout

Every 2 mins for 20 mins, alternating between:
10 Dumbbell Walking Lunges, pick load
85 Double Unders

Workout

Complete as many rounds as possible in 18 mins of:
5 Bar Muscle-ups
20 Box Jump Overs (24/20”)
Run, 200 m

Workout

Deadlift
5-5-5-5-5

Schedule Note
The US World Cup match will be playing live starting at 5pm!
Deadlifting while you watch is highly encouraged

Rest day or make-up day

Workout

Complete as many rounds as possible in 20 mins of:
5 Strict Toes-to-bars
7 Power Cleans, 135/95 lbs
9 Push-ups

Schedule Note
Group class at 9am Saturday, July 4th
No Pilates Saturday, July 4th

Workout

For time:
Run, 800 m
40 Wall Balls, 20/14 lbs
Handstand Walk, 100 ft
Run, 600 m
30 Wall Balls, 20/14 lbs
Handstand Walk, 75 ft
Run, 400 m
20 Wall Balls, 20/14 lbs
Handstand Walk, 50 ft
Run, 200 m
10 Wall Balls, 20/14 lbs
Handstand Walk, 25 ft

Schedule Note
Group class at 9am Saturday, July 4th
No Pilates Saturday, July 4th

Workout

For time:
12 Muscle-ups
21 Thrusters, 115/80 lbs
9 Muscle-ups
15 Thrusters, 115/80 lbs
6 Muscle-ups
9 Thrusters, 115/80 lbs

Schedule Note
Group class at 9am Saturday, July 4th
No Pilates Saturday, July 4th

Workout

3 rounds for time of:
Row, 500 m
21 Kettlebell Swings, 53/35 lbs
12 Pull-ups