Wednesday, July 22

Written By Lauren Galassi

Workout

The 2007 Hopper
For time:
Row, 1000 m
-- then --
5 rounds of:
25 Pull-ups
7 Shoulder-to-Overheads, 135/85 lbs

The 2026 CrossFit Games have begun!

Find the schedule and viewing options here-
https://games.crossfit.com/finals/schedule?type=individuals

Lauren Galassi
Next

Tuesday, July 21