Monday, July 27

Jul 26

Workout

For time:
5 Rope Climbs
50 Push-ups
D-Ball Carry, 100/70 lbs, 100 m
4 Rope Climbs
40 Push-ups
D-Ball Carry, 100/70 lbs, 100 m
3 Rope Climbs
30 Push-ups
D-Ball Carry, 100/70 lbs, 100 m
2 Rope Climbs
20 Push-ups
D-Ball Carry, 100/70 lbs, 100 m
1 Rope Climb
10 Push-ups
D-Ball Carry, 100/70 lbs, 100 m