You've heard of metabolic health. Here's what it actually means.
Most people can't define it — not because they're not paying attention, but because no one's given them a clear way to measure it. The Radar changes that. It scores your key biomarkers across three metabolic capacities and shows you exactly where your physiology stands right now.
Why this matters
Three ideas. All of them earned on the floor.
You are already being tested.
Every session is a stress test of your metabolic capacities. The question isn't whether the test is happening. The question is whether you're reading the results.
Output is not the whole story.
An athlete can look lean and still be under-structured. They can look fit and still be losing reserve. Output tells you what happened today. Structure tells you what happens over the next decade.
The bill always shows up.
You can borrow performance for a while with caffeine, adrenaline, and youth. But you cannot negotiate with tissue. Eventually the bill arrives — and it doesn't come as a debate about programming.
The model
Markers → standardized scores → 3 metabolic capacities → Radar pattern.
Regulate Energy
The capacity to take in fuel, mount an appropriate hormonal response, use it, and return to baseline.
- Fasting insulin
- HbA1c
- TG:HDL ratio
+ more markers
Recover from Stress
The gym isn't the only place the body gets dosed. This capacity measures how well you come back down.
- Blood pressure
- Resting heart rate
- hs-CRP
+ more markers
Preserve Functionality
A robust machine is not the one that wins today's workout. It's the one that ages without collapsing into frailty.
- Bone Density (T-score)
- Lean mass (ALMI)
- Visceral fat (VAT)
+ more markers
How it works
A repeatable loop: measure → score → intervene → re-test.
Labs, vitals, and optional DXA and grip. Source them anywhere, or I can coordinate.
Your markers convert to scores across three metabolic capacities. The report shows what's limiting you and where to start.
Targeted adjustments to nutrition and training based on the limiting capacity, not guesswork.
Same conditions, same markers. If the right capacity improved, the intervention was correct. If not, adjust.
Who is the Radar for?
Pick the one that sounds like you.
Your training is dialed. Your numbers should be too.
You are consistent, competitive, and serious about output. The Radar tells you whether your fuel and recovery are supporting the work — or quietly limiting it.
Is your training making you better, or just keeping you busy?
You want to keep doing the things you love, for a long time.
Better hikes, better weekends, better everything. The Radar shows whether your body is building toward more capacity or quietly losing reserve.
Are you building toward more, or slowly losing ground?
You are doing the right things. Are you getting the most out of them?
You train, you watch what you eat, you sleep. The Radar tells you whether each metabolic capacity is actually being trained and which one is the constraint.
Are you maximizing every advantage you have?
You want to move toward fewer medications, not more.
The Radar is not a medical tool. But it is a coaching tool — one that tracks whether the inputs are moving the markers in the right direction over time.
Are you moving closer to health, or further from it?
Not sure where to start?
Four entry points. Pick the question that sounds like yours.