Friday, July 24

Workout

“CrossFit Total”

Back Squat 1 rep max
Shoulder Press 1 rep max
Deadlift 1 rep max

Only log the heaviest 1 rep lifts, do not include sets prior.

Gym event
CrossFit Games watch party with Coach D.
Saturday, July 26th at 11:00am (Pilates will run from 10:15-11:00am)
Come to the gym to watch the CrossFit Games with some of your favorite people!