Rest Day
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Thanks to everyone who came out to the Affiliate Cup to cheer on our CFSC athletes!
Congratulations to all of our teams who worked hard and represented our gym and community so well, and to Leah, Rob, Silvia and Cary on their third-place finish in the Rx’d Division!
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Read “You Don’t Have to Be Old and Broken” from the CrossFit Journal
CLOSED
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We are closed today for the 10th Annual Santa Cruz Affiliate Cup at CrossFit Santa Cruz Central. Enjoy the day off or come out and cheer for your fellow CrossFit Santa Cruz athletes!
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Join us at West End Tap & Kitchen after the competition! We’ve got the patio reserved from 6-8 p.m. for the CrossFit Santa Cruz crew. After 8 p.m., we’ll move to the bar to continue the fun!
IMPORTANT: Please plan to arrive between 5:30-6 p.m. so we can be seated as a group.
Bert
For time:
50 burpees
Run 400 meters
100 push-ups
Run 400 meters
150 walking lunges
Run 400 meters
200 air squats
Run 400 meters
150 walking lunges
Run 400 meters
100 push-ups
Run 400 meters
50 burpees
Deadlift 1-1-1-1-1-1-1
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SCHEDULE UPDATE: The gym will be CLOSED for the 10th Annual Santa Cruz Affiliate Cup on Saturday, October 27. Join us at CrossFit Santa Cruz Central to cheer on our CrossFit Santa Cruz athletes!
7-minute AMRAP:
20 dumbbell push presses (50/35 lb.)
40 double-unders
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POST-AFFILIATE CUP CELEBRATION: We’ve got the patio at West End reserved to celebrate all our athletes and community after the Affiliate Cup. The patio is reserved on Saturday, October 27 from 6-8 p.m. for the CrossFit Santa Cruz crew. After 8 p.m., we’ll move to the bar to continue the fun!
IMPORTANT: Please plan arrive between 5:30-6 p.m. so we can be seated as a group.
Back squat 1-1-1-1-1-1-1
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You can now sign your kids up for Session 2 of CrossFit Kids classes! The next session begins this week on Wednesday, October 24 for 4-6 year olds, and Friday, November 2 for 7-10 year olds. Contact Coach Laurie at laurie@crossfitsantacruz.com to sign up or for more info!
