Friday, October 19

Written By Tom Roth

Cary, Beth and Kim

Tabata push jerk (95/65 lb.)
Rest 3 minutes
Tabata chest-to-bar pull-up
Rest 3 minutes
Tabata push-up
Rest 3 minutes
Tabata hang power snatch (95/65 lb.)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tom Roth
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Thursday, October 18