4 rounds for time:
20 squat cleans (115/75 lb.)
800-meter run

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CrossFit Kids Reminder: The next session of CrossFit Kids is now open for sign up! Check out our Kids page for more information or email Coach Laurie at laurie@crossfitsantacruz.com.

3 rounds of:
2 minutes of rope climbs (15 ft.)
2 minutes of Turkish get-ups (50/35 lb.)
Rest 2 minutes

Rest Day

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Read “Menu Minefield” from the CrossFit Journal

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Schedule Update: The last class on Halloween day, Wednesday, Oct. 31, is 12 p.m. The 5 and 6 p.m. classes are canceled.

Single dumbbell overhead squat
5-5-5-5-5

Bench press
3-3-3-3-3

5 attempts at a max set of triple-unders

3 rounds for time:
1,000-meter row
50 sumo deadlift high pulls (75/55 lb.)
25 pull-ups

For time:
3-minute handstand hold
100 squats
50-meter handstand walk
100 squats
30 handstand push-ups

Rest Day

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You can now sign your kids up for Session 2 of CrossFit Kids classes! The next session begins on Wednesday, October 24 for 4-6 year olds and Friday, November 2 for 7-10 year olds. Contact Coach Laurie at laurie@crossfitsantacruz.com to sign up or for more info!

Overhead squat 5-5-5-3-3-3-1-1-1

Dork
6 rounds for time:
60 double-unders
30 kettlebell swings (53/35 lb.)
15 burpees

Deadlift 10-10-5-5-3-3