Monday, October 22

Oct 21

Written By Tom Roth

Kelsea, Forrest and the 5 p.m. class

20-minute AMRAP:
25-calorie row
25 hip extensions
25 GHD sit-ups

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SCHEDULE UPDATE: The gym will be CLOSED for the 10th Annual Santa Cruz Affiliate Cup on Saturday, October 27. Join us at CrossFit Santa Cruz Central to cheer on our CrossFit Santa Cruz athletes!

Tom Roth

Tuesday, October 23

Sunday, October 21