Sunday, October 28

Ashira and Victoria

Rest Day

____________

Thanks to everyone who came out to the Affiliate Cup to cheer on our CFSC athletes!

Congratulations to all of our teams who worked hard and represented our gym and community so well, and to Leah, Rob, Silvia and Cary on their third-place finish in the Rx’d Division!

____________

Read “You Don’t Have to Be Old and Broken” from the CrossFit Journal