"The best way to raise physically strong and capable kids is to fuel their love of games—and stop forcing them to compete against each other." 

-Outside Magazine, Sept. 2018

The CrossFit Santa Cruz Kids program helps children develop a positive relationship with physical activity in a safe and developmentally appropriate environment. The goal of the program is for children to get comfortable being sweaty and out of breath, and start viewing themselves as strong, active people who are capable of mastering new skills.    

Body awareness and control will be developed as our CrossFit Kids athletes run, hang, jump, pull, skip, spin, push, hop, traverse, climb, roll, throw, stretch, swing, bounce, kick, and PLAY.

Each class will offer a warm-up, skill development focus, workout and game—often the workout and the game will be a single activity.

We offer classes for children ages 4-10. 


As summer comes to an end, it’s time to look ahead to fall activities. The last day of summer drop in classes is Friday, August 16. Look for billing for summer visits to occur after the last class of the season, or stop by the desk. No classes August 21 and 23.

Six-week sessions start for the school year on Wednesday, August 28 and Friday, August 30. Session dates are Wednesday, August 28 - Wednesday, October 2 and Friday, August 30 - Friday, October 4.

4-6 year olds, Wednesdays 3:15-4:00 p.m.
4-6 year olds, Wednesdays, 4:05-4:50 p.m.
4-6 year olds, Fridays 3:00-3:45 p.m.

$85/class for children with a parent on a Monthly Unlimited membership or $95/class for non-members

7-10 year olds, Fridays, 4:00-4:55 p.m.

$90 for children with a parent on a Monthly Unlimited membership or $100/class for non-members

What to wear: Participants need to wear moveable clothes free of buttons and zippers. Socks and close-toed shoes are required. Bringing a water bottle to class is also recommended.

Missed class policy: Each session, one missed class can be exchanged for account credit. For kids 4-6, make-up classes are possible when arranged in advance.

To register: Use the link below to create an account and fill out our waiver.


Enter your child's name and add yourself as their guardian. Children without completed waivers may not participate in class.

Please let Coach Laurie know which class your child will be attending for the fall.

Email Laurie at laurie@crossfitsantacruz.com or call (831)239-3713.

The class size limit for 4- to 6-year-olds is 6 athletes. 

The class size limit for 7- to 10-year-olds is 8 athletes.