Friday, October 26

Written by Tom Roth

Joe and Rob

Bert
For time:
50 burpees
Run 400 meters
100 push-ups
Run 400 meters
150 walking lunges
Run 400 meters
200 air squats
Run 400 meters
150 walking lunges
Run 400 meters
100 push-ups
Run 400 meters
50 burpees

Tom Roth
Previous

Saturday, October 27
Next

Thursday, October 25