Workout

For time:
200m run
5 muscle-ups
200m run
4 muscle-ups
200m run
3 muscle-ups
200m run
2 muscle-ups
200m run
1 muscle-up

__________

The Quarterfinals Kick Off!

The quarterfinals workouts will be announced on Wednesday, April 17 at noon Pacific time, and the competition runs through Monday, April 22. Best of luck to all our competitors!

Ruti Golderg
Angel Forbes
Silvia McLeod
Olivia Cheriton
Kim Babson-Roth
Cody Jussel
Laurie Galassi
Leah Polaski

Matthew Sutton
Brett Dahlberg
Steven Talbot
Joe Barsi
Tom Roth
Lucas Zepeda
Rob Miller

Workout

As many reps as possible in 15 minutes of:
5 calorie row
5 AbMat sit-ups
10 calorie row
10 AbMat sit-ups
15 calorie row
15 AbMat sit-ups…

Continue adding 5 reps to each movement until time elapses.

Workout

3 rounds for time of:
100 ft handstand walk
2:00 handstand hold
15 handstand push-ups

Rest day or makeup day

__________

Congrats to Laurie!

Laurie placed in the top 6% (women 40-44) worldwide and has earned the opportunity to compete in Quarterfinals. So proud!

Workout

For load:

Box squat
10-10-10-10-10

__________

Congrats to Matthew!

Matthew placed in the top 22% (men 45-49) worldwide and has earned the opportunity to compete in Quarterfinals. Amazing!

Workout

For time:

800m run
15 power cleans (155/105 lb)
800m run
15 power cleans
800m run
15 power cleans

__________

Congrats to Angel!

Angel placed in the top 23% (women 45-49) worldwide and has earned the opportunity to compete in Quarterfinals. So proud!

Workout

For time:
4 thrusters (135/95 lb)
1 rope climb
8 thrusters
2 rope climbs
12 thrusters
3 rope climbs

__________

Congrats to Lucas and Leah!

Leah placed in the top 2% (women 40-44) and Lucas placed in the top 5% (men 35-39) worldwide. They have both earned the opportunity to compete in Quarterfinals. Yay!

Rest day or make-up day

Workout

As many rounds as possible in 13 minutes of:
40 single-unders
8 d-ball over-the-shoulder (100/70 lb)
20 double-unders
4 forward rolls
10 crossovers
2 skin-the-cats

__________

Congrats to Dahlberg!

(Brett) Dahlberg placed in the top 21% (men 40-44) worldwide and has earned the opportunity to compete in Quarterfinals. Awesome!

Workout

For load:

Split jerk
1-1-1-1-1-1-1

__________

Congrats to Ruti!

Ruti placed in the top 20% (women 60-64) worldwide and has earned the opportunity to compete in Quarterfinals. We’re so proud!