Workout
As many reps as possible in 15 minutes of:
5 calorie row
5 AbMat sit-ups
10 calorie row
10 AbMat sit-ups
15 calorie row
15 AbMat sit-ups…
Continue adding 5 reps to each movement until time elapses.
Workout
As many reps as possible in 15 minutes of:
5 calorie row
5 AbMat sit-ups
10 calorie row
10 AbMat sit-ups
15 calorie row
15 AbMat sit-ups…
Continue adding 5 reps to each movement until time elapses.