Workout

As many rounds as possible in 13 minutes of:
40 single-unders
8 d-ball over-the-shoulder (100/70 lb)
20 double-unders
4 forward rolls
10 crossovers
2 skin-the-cats

__________

Congrats to Dahlberg!

(Brett) Dahlberg placed in the top 21% (men 40-44) worldwide and has earned the opportunity to compete in Quarterfinals. Awesome!