Rest Day
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Read “Row Pro: Calories vs. Meters” from the CrossFit Journal Archives
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In observance of Labor Day, we will only have one 9 a.m. class on Monday, September 7.
15-minute AMRAP:
200-meter farmer carry (35/25 lb.)
100-foot dumbbell lunge
*Complete 15/10-calorie bike each time you set the dumbbells down
For time:
Run 400 meters
21 toes-to-bars
Run 400 meters
15 toes-to-bars
Run 400 meters
9 toes-to-bars
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The #800gChallenge starts in one week! Are you registered?
WHAT IS IT?
The #800g Challenge was designed by OptimizeMe Nutrition. Eat 800 grams of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Here’s a one-sheet with all the rules. Want to know more? Read more here.
The cost is $25. Register here.
Welcome to the cutest new member of our CrossFit Santa Cruz community! Bailey and Matt welcomed Poppy to the world on Tuesday, September 3, weighing 10 lb., 6 oz. Mama and baby are doing great!
Congratulations to the new parents!
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Rest Day
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The 2020 Open starts October 10 and registration is live! Read more about it here.
Reminder: We will only 8 & 10 a.m. classes on Monday for Labor Day!
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Tabata This!
Tabata row (calories)
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up
The Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps in any of the eight intervals.
Rest Day
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Read “Why Whole-Fat Milk and Yogurt Are Healthier Than You Think” from TIME.com
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SCHEDULE REMINDER: We will only have 8 and 10 a.m. classes on Monday, September 2 in observance of Labor Day.
Saved by the Barbell
3 rounds for max reps:
1 minute of burpees
1 minute of wall-ball shots (20/14 lb.)
1 minute of deadlifts (115/75 lb.)
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute
Rest Day
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Labor Day Hours: We will have 8 and 10 a.m. classes ONLY on Monday, September 2.
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On Saturday, August 31, we’ll be running CrossFit’s annual fundraiser workout Saved by the Barbell.
Saved by the Barbell is programmed annually on Labor Day weekend, and is a fundraiser hosted by the CrossFit Foundation. All proceeds from the workout support school teachers, students, parents, coaches, trainers, and administrators building CrossFit programs in their schools and communities.
To learn more and register for the official event, click here.
1-rep-max clean and jerk
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Olympic Lifting Class Reminder: Beginning September 4, every Wednesday from 7-8 p.m. and Sunday from 11:30 a.m. - 12:30 p.m., Coach Marie will be coaching a continuous Olympic Lifting Class. Cost is $120/10 classes for CFSC members and $150 for non-members, or $25 to drop in. Email Marie for more info!
