Monday, September 2

Saturday crew

Saturday crew

Reminder: We will only 8 & 10 a.m. classes on Monday for Labor Day!

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Tabata This!
Tabata row (calories)
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up

The Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps in any of the eight intervals.