On the minute for 5 minutes:
10 strict handstand push-ups

11-minute AMRAP:
15 toes-to-bars
30 double-unders
200-meter run

For time, accumulate 1-minute static hold in each position:
Hollow
Hang from pull-up bar
Top of dip
Front scale, right foot above box (24/20 in.)
Plank
Front scale, left foot above box (24/20 in.)
Handstand
Arch hold
*Each time a hold is broken, add 5 burpees to be completed at the end of the static holds
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CrossFit Kids resumes this week with Coach Laurie! There are offerings for 4-6 year olds and 7-10 year olds. Check out the CrossFit Kids page for full details and how to register your kids.

Rest Day

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Read “CrossFit Kids Research Brief: Bone Density” from the CrossFit Journal Archives

Find 10-rep-max bench press

Overhead squat
5-5-5-5-5-5-5

For time:
800-meter run
5 rounds:
7 bar muscle-ups
50-ft. dumbbell walking lunge (50/35 lb.)
800-meter run

4 rounds for total reps:
2 minutes of rowing for calories
2-minute AMRAP:
8 kettlebell swings (70/53 lb.)
12 box jumps (24/20 in.)
Rest 1 minute

Rest Day

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Coach Marie will be coaching a continuous Olympic Lifting Class beginning Wednesday, September 4!

Details
Who: Anyone! Just show up at the designated times.
What: You’ll be learning the intricacies of the Olympic lifts—the clean and jerk and snatch—from an experienced Olympic lifter, Coach Marie.
When: Every Wednesday from 7-8 p.m. and Sunday from 11:30 a.m. - 12:30 p.m., beginning September 4. There is no end date at this time.
Where: CrossFit Santa Cruz
Why: To improve your Olympic lifts!

Prices Options
10-class punch card—$120 for members / $150 for non-members
One class—$25 for all

Shoulder press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5

For time:
25 wall-ball shots
50 air squats
20 wall-ball shots
40 air squats
15 wall-ball shots
30 air squats
10 wall-ball shots
20 air squats
5 wall-ball shots
10 air squats

3 rounds for time:
400-meter run
21 burpees