Working out is therapeutic. It is good for our physical bodies and our emotional well being. I know my psychology is always better after I exercise. Peter and Raffa are one of our many couples who both do CrossFit and they often do it together. I think they are setting a great example for their son by not only working out but doing something fun and challenging together.
__________________
Workout:
Four rounds of
Run 400 meters
25 Burpees
