IMG_1348Walking lunges.

Movement standards for a CrossFit competition are there to make sure all the athletes are doing the same thing. Judges serve to legitimize an athletes efforts fairly and without bias.  Proper movement during a CrossFit workout on the other hand serves three very different functions; safety, efficacy and efficiency. If you use proper movement during your workouts over time and play with the edge of intensity and perfection you will improve and have no problem meeting the standard if you ever decide to go to competition.



Five rounds of
30 wall ball shots
30 feet of handstand walk