The one and only Greg Glasssman made a cameo at the ten o'clock class today. Six years ago I was introduced to this man's vision and it has changed all of our lives. He has made a remarkable impact on the lives of millions of CrossFitters around the world with his simple and yet brilliant view and application of fitness paradigms. We are honored to carry on the name of his original gym here in town and were touched he came by for a visit.



Four rounds for time of
Run 400 meters
25 pull ups