New Heights

Sean Dilloughery during 100 burpee pull-ups

We employed a scoring system during the improvement pool to reward top place finishes.  Each athlete was given points for each workout.  Final standing were based on these points.  Wes was our top male in the standing. 

Sean's improvement on average over the six workouts was an amazing 17.53%.  Sean started training with us just before the improvement pool started and should continue to improve for some time.  We look forward to seeing Sean's progress over the coming years.

  • Diane: 4:53 faster
  • Frellen: 3:03:00 faster
  • Overhead Squat x3:  25 lb heavier
  • Clean & Jerk: 15 lb heavier
  • Cindy:  2.17 more rounds
  • 2k Row: 3 seconds faster




Back Squat


Muscle up

10-30 reps depending on ability