Behind the Scenes

IMG_0513 Leif pulling away.

We have a good method to get fit and healthy.  Functional Movement, High Intensity, Continuing Variance.  Eat meat, vegetable, nuts, seeds, some fruit little starch, and no sugar. We use a 3 on 1 schedule for our workouts.  We  we can observe, measure and repeat these formulas with accuracy and precision.  We coach our athletes with this philosophy and have ended up with a community of stellar folks.

But none of that would be possible without Leif managing floods, building cubicles, paying bills and a myriad of other necessary and unnoticeable duties. He is a big piece of our success.


Workout: "JT"
Handstand Push up
Ring Dip
Push up