Be Strong

IMG_5957Laurie starting a weighted pull up.

Laurie's job as a gymnastics coach prevented her from attending the Santa Cruz Affiliate Competition. Like her there are many more that were unable to compete last Saturday at CrossFit Santa Cruz Central. Laurie is a natural athlete and a fierce competitor.  She will be a force to be reckoned with at the next competition.

If you have not signed up to Beyond The WhiteBoard yet, sing up today. You need to sign up for a monthly membership, once you have been approved to be part of CrossFit Santa Cruz, your account will be cancelled and you will be part of our group account.  Look how close some of our athletes were in yesterdays workout.  Laurie, Olivia and Danielle all worked out at seperate times but there WoD times were very close.




Split Jerk