IMG_6149 Aimee coaching Pat

CrossFit, by design, is about not specializing. For most CrossFitters, the goal is not to be a world class weightlifter, however we do want to learn from them. Getting coached by a specialist is one of the best ways to get better at a specific sport. We were lucky to have Greg and Aimee from Catalyst Athletics stop by for a workout and help us with our lifts. Their insight and cueing were extremely enlightening. Expect to hear a few new cues and a focus on new pieces of the weightlifting puzzle.

Workout: Rest Day