Olympic style weightlifting is fun. For some great olympic coverage check out nbcolympics.com Both the snatch and the clean and jerk are part of our programming, and take focused practice to learn. But sometimes we need to shut the mind up and just do. Next time you need to split jerk just think...."SUPER STAR".
Burpee Challange: 34 Burpees today.
There will be no class this Sunday 10am- 8-17