Welcome Back


Meagan is back for a limited time. What better way to spend a summer break, than come to CFSC and practice your weightlifitng. Notice in the picture, the bar is actually off the ground. Great snap shot of the bar coming of the ground in good position.


Three rounds for time of:
50 Squats
200 meter run
95 pound Power Snatch, 15 reps
200 meter run

Burpee Challange: 35 Burpees today.

There will be no class this Sunday 10am- 8-17