Workout

Every 1:00 for 10:00
1 power snatch

12-9-7 reps, for time of:
Power Snatch, 135/95 lbs
Burpee Box Jump Over, 24/20 in

Rest day or make-up day

Workout

3 rounds for time of:
Run, 800 m
30 Kettlebell Swings, 70/53 lbs
30 Pull-ups

Workout

Shoulder Press 5-5-5
Push Press 3-3-3
Push Jerk 1-1-1

Workout

4 rounds for time of:
100 Double Unders
50 Air Squats

Rest day or make-up day

Workout

Complete as many rounds as possible in 17 mins of:
15 Dumbbell Deadlifts, 50/35 lbs
Handstand Walk, 30 ft
Hollow Hold, 1 min

Workout

For time:
5 Rope Climbs
50 Push-ups
D-Ball Carry, 100/70 lbs, 100 m
4 Rope Climbs
40 Push-ups
D-Ball Carry, 100/70 lbs, 100 m
3 Rope Climbs
30 Push-ups
D-Ball Carry, 100/70 lbs, 100 m
2 Rope Climbs
20 Push-ups
D-Ball Carry, 100/70 lbs, 100 m
1 Rope Climb
10 Push-ups
D-Ball Carry, 100/70 lbs, 100 m

Workout

Front Squat
10-8-6-4-2

Rest day or make-up day

Gym event
CrossFit Games watch party with Coach D
Saturday, July 26th 11:15am - ??
Come to the gym to watch the CrossFit Games with some of your favorite people!