Workout

“CrossFit Total”

Back Squat 1 rep max
Shoulder Press 1 rep max
Deadlift 1 rep max

Only log the heaviest 1 rep lifts, do not include sets prior.

Gym event
CrossFit Games watch party with Coach D.
Saturday, July 26th at 11:15am.
Come to the gym to watch the CrossFit Games with some of your favorite people!

Workout

3 rounds for time
Hill run loops

Plan to walk to the starting point at Grandview and Escalona as a class.

Gym Event
CrossFit Games watch party with Coach D.
Saturday, July 25th at 11:15am.
Head to the gym to watch the CrossFit Games with all your favorite people!

Workout

The 2007 Hopper
For time:
Row, 1000 m
-- then --
5 rounds of:
25 Pull-ups
7 Shoulder-to-Overheads, 135/85 lbs

The 2026 CrossFit Games have begun!

Find the schedule and viewing options here-
https://games.crossfit.com/finals/schedule?type=individuals

Rest day or make-up day

Workout

For time:
30 Bike Erg Calories
30 Dumbbell Front Squats, 50/35 lbs
20 Row Calories
20 Dumbbell Front Squats, 50/35 lbs
10 Ski Ergs
10 Dumbbell Front Squats, 50/35 lbs

Workout

As many reps as possible in 9 mins of:
1 Shuttle Run
1 D-Ball Over Shoulder, 100/70 lbs
2 Shuttle Runs
2 D-Ball Over Shoulders, 100/70 lbs
3 Shuttle Runs
3 D-Ball Over Shoulders, 100/70 lbs
4 Shuttle Runs
4 D-Ball Over Shoulders, 100/70 lbs
…continue adding one rep to each movement until time runs out

Workout

5 sets for load
1 power snatch
1 hang power snatch
3 overhead squats

Rest day or make-up day

4 rounds for time of:
25 Burpee Pull-ups
Rest 2 mins

Workout

3 rounds for time of:
Run, 400 m
30 Lunges
30 GHD Sit-ups