Workout

For time:
Run, 1000 m
60 Wall Balls (20/24)
60 Sit-ups
Run, 800 m
40 Wall Balls
40 Sit-ups
Run, 600 m
20 Wall Balls
20 Sit-ups
Run, 400 m

Workout

Magic City CrossFit Semifinal, “Regionals 14.7 Reloaded”

For time:
48 Pull-ups
8 Thrusters, 145/95 lbs

Men’s 55-59 age division

Congratulations!

Joe Barsi finished in 10th place at the Magic City CrossFit Semi Final.
His top finish was 2nd place in “The Commute” (the burpee box jump over bike one) with a time of 14:29.
Keep up the strong work Joe.
We’re proud of you and inspired by your dedication.

Workout

Magic City CrossFit Semifinal, “Tie-Down”

For time:
100 Double Unders
3 Rope Climbs
Dumbbell Suitcase Lunge, 35/20 lbs, 150 ft
80 Double Unders
3 Rope Climbs
Dumbbell Suitcase Lunge, 35/20 lbs, 100 ft
40 Double Unders
3 Rope Climbs
Dumbbell Suitcase Lunge, 35/20 lbs, 50 ft

Men’s 55-59 age division

Joe Barsi is going into day three of competition in 6th place!
We’re rooting for you Joe!
Find live coverage at FloElite.com

Rest day or make-up day

Go Joe!

We’re cheering you on during day 2 of competition at the Magic City CrossFit Semifinal live in Birmingham, AL

Workout

Magic City CrossFit Semifinal, “The Commute”

For time:
40 Burpee Box Jump Overs, 24in
Bike, 1.5 mi
40 Burpee Box Jump Overs, 24 in

Men’s 55-59

Go Joe!
Best wishes on day one of competition.
Watch live on FloElite.com

Workout

Magic City CrossFit Semifinal, “Semi-Nate”

8 rounds for time of:
4/3 Bar Muscle-ups
6 Handstand Push-ups
12 Dumbbell Snatches, 35/20 lbs

Men’s 55-59 age division

Go Joe!

Best wishes to Joe Barsi at the 2026 Magic City CrossFit Semifinal this weekend!

Watch live at FloElite.com

Workout

Magic City CrossFit Semifinal, “Semi-Gwen”

12-9-6 reps, for time of:
Clean & Jerk, 115/75 lbs

Men’s 55-59 age division

Workout Origin Story-
Best wishes to Joe Barsi at the 2026 Magic City CrossFit Semifinal this weekend! Starting today we will tackle the workouts Joe will compete in this weekend.

About the event:
“May 1–3, 2026 • Birmingham, Alabama

The Magic City CrossFit Semifinal is where the fittest Masters athletes in the region come to earn their place on the biggest stage. For three days, Birmingham becomes the proving ground — delivering a professional, highly organized, athlete-centered competition experience designed to showcase peak performance.”

Watch live at FloElite.com

Rest day or make-up day

Workout

7 rounds, 30 secs per station, for max reps of:
Double Under
Rest 30 secs
Kettlebell Swing, 62/44 lbs
Rest 30 secs
Target Burpee
Rest 30 secs
Air Bike Calorie
Rest 30 secs

Rotate immediately to the next station every 30 secs,
the clock does not stop or reset between stations.

Workout

In a 13:00 window,
3 rounds of:
24 GHD Sit-ups
12 Dumbbell Front Squats (50/35)
-- then --
Run, 1 mi

Each second over 13:00 incurs a one burpee penalty. Penalty burpees are to be completed against the running clock