Sunday, May 3

Workout

Magic City CrossFit Semifinal, “Tie-Down”

For time:
100 Double Unders
3 Rope Climbs
Dumbbell Suitcase Lunge, 35/20 lbs, 150 ft
80 Double Unders
3 Rope Climbs
Dumbbell Suitcase Lunge, 35/20 lbs, 100 ft
40 Double Unders
3 Rope Climbs
Dumbbell Suitcase Lunge, 35/20 lbs, 50 ft

Men’s 55-59 age division

Go Joe!
Put that fitness to good use on day 3 of competition in Birmingham!

Find live coverage at FloElite.com