Sunday, May 3

Written By Lauren Galassi

Workout

Magic City CrossFit Semifinal, “Tie-Down”

For time:
100 Double Unders
3 Rope Climbs
Dumbbell Suitcase Lunge, 35/20 lbs, 150 ft
80 Double Unders
3 Rope Climbs
Dumbbell Suitcase Lunge, 35/20 lbs, 100 ft
40 Double Unders
3 Rope Climbs
Dumbbell Suitcase Lunge, 35/20 lbs, 50 ft

Men’s 55-59 age division

Joe Barsi is going into day three of competition in 6th place!
We’re rooting for you Joe!
Find live coverage at FloElite.com

Lauren Galassi
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