Thursday, April 30

Workout

Magic City CrossFit Semifinal, “Semi-Nate”

8 rounds for time of:
4/3 Bar Muscle-ups
6 Handstand Push-ups
12 Dumbbell Snatches, 35/20 lbs

Men’s 55-59 age division

Go Joe!

Best wishes to Joe Barsi at the 2026 Magic City CrossFit Semifinal this weekend!

Watch live at FloElite.com

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Wednesday, April 29