Thursday, April 30
Workout
Magic City CrossFit Semifinal, “Semi-Nate”
8 rounds for time of:
4/3 Bar Muscle-ups
6 Handstand Push-ups
12 Dumbbell Snatches, 35/20 lbs
Men’s 55-59 age division
Go Joe!
Best wishes to Joe Barsi at the 2026 Magic City CrossFit Semifinal this weekend!
Watch live at FloElite.com