Wednesday, April 29

Workout

Magic City CrossFit Semifinal, “Semi-Gwen”

12-9-6 reps, for time of:
Clean & Jerk, 115/75 lbs

Men’s 55-59 age division

Workout Origin Story-
Best wishes to Joe Barsi at the 2026 Magic City CrossFit Semifinal this weekend! Starting today we will tackle the workouts Joe will compete in this weekend.

About the event:
“May 1–3, 2026 • Birmingham, Alabama

The Magic City CrossFit Semifinal is where the fittest Masters athletes in the region come to earn their place on the biggest stage. For three days, Birmingham becomes the proving ground — delivering a professional, highly organized, athlete-centered competition experience designed to showcase peak performance.”

Watch live at FloElite.com