Workout

Deadlift 4-4-4-4-4-4
After each set complete seven HSPUs

Rest day or make-up day
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The Kickoff Is Now

Not another diet. Not another challenge. Not another plan to follow for twelve weeks and forget by week thirteen.

This is something different.

The Metabolic Mastery course is open, and the work begins now.

Read the Kickoff

On Monday, we start with a DEXA scan. A real baseline. Not a guess, not a mirror, not a feeling—data. Seven days later, the course begins. Not with intensity, not with restriction, but with observation. One input at a time. One variable at a time. Watching what actually happens.

Because that’s the shift. This is not about being told what to eat. It’s about learning how your body responds to what you eat. Food is not doctrine. It is information. Training is not punishment. It is stimulus. Your biology is not a mystery. It is a system that leaves clues everywhere: energy, hunger, sleep, recovery, performance.

Most people never learn how to read those signals. They follow plans. They chase outcomes. They hope.

This is where that changes.

Week 1 is free.

Start Week 1

No commitment beyond curiosity. Read the kickoff. Next Friday, interact with the platform. Set an input. Apply it for seven days. Watch what happens.

If it clicks, it only gets better from there.

If it doesn’t, thanks for taking a look.

I built this because I wanted something that did not exist. Something that respects physiology. Something that gives control back to the individual. Something that teaches instead of tells. And I am excited to see people engage with it.

Get Your Radar

This is an invitation.
Not to join a program.
To start paying attention.

See you in the gym.

Hollis

Workout

Complete as many rounds as possible in 20 mins of:
1 Forward Roll
5 Toes-to-bars
10 Box Jumps, 24/20 in

Workout

3 rounds for time of:
3 Rope Climbs
30 Push-ups
3 Rope Climbs
15 Push Jerks, 135/95 lbs
Rest 1 min

Workout

Snatch 1-1-1-1-1

Rest day or make-up day

Workout

21-15-9 reps, for time of:
Row Calories
Air Bike Calories

Workout

Shoulder Press 4-4-4-4-4-4
After each set, 50 seconds for max reps air squat

Workout

For time:
Run, 400 m
21 Pull-ups
Run, 400 m
15 Chest-to-bar Pull-ups
Run, 400 m
9 Bar Muscle Ups

Rest day or make-up day