Monday, April 27

Workout

7 rounds, 30 secs per station, for max reps of:
Double Under
Rest 30 secs
Kettlebell Swing, 62/44 lbs
Rest 30 secs
Target Burpee
Rest 30 secs
Air Bike Calorie
Rest 30 secs

Rotate immediately to the next station every 30 secs,
the clock does not stop or reset between stations.